Workshop⼁Sound Meditation @ Van Abbemuseum Eindhoven Vol.1 (2)

Summer Sound Meditation with Yoga and Koto @ Museum Van Abbe Vol.1

Double 7th Rituals with Yoga and Koto

(日本語は下に）

July 7th 2019. 14:45-16:45

LESLOKKAL in VAN ABBEMUSSEUM

Bilderdijklaan 10

5611 NH Eindhoven

Double 7th festival [七夕 = TANABATA in Japanese] , also known as star festival is based on the legend of two stars, Altair and Vega, that are in love but separated by galaxy.

They can meet each other only once a year on the seventh day of the seventh month. Therefore people have celebrated the reunion of lovers, watching on the stars.

Thinking on the galaxy, lightyear and cosmos...SARA YOGA offers 1st workshop @ Van Abbemuseum ; «Double 7th Rituals with Yoga and Koto Music» .

The idea is to enhance our sensitivity to perceptions of time, space and rhythm by practicing Yoga and Meditation.

The program is designed by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in poses (Yin Yoga) with live music of koto, a traditional Japanese Zither.

The pieces by Koto are based on Japanese traditional music but also composed to lead the breathing patterns, to enhance sensitivity to the time.

It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.

For Everybody

Things You Need :

• Your Own Mat or bath towel

• A Mat Towel

• Comfortable, Breathable Clothing

• A Good Water Bottle

• Own layers if you need

* Program

2nd Session

14:45-15:05

Registration エントリー

15:05-16:45

I. Summer Sun Saltations 夏の太陽礼拝バリエーション

II. Yin Yoga for Cool 納涼インヨガ

SARA YOGA

Makiko Goto (Koto)

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ヨガワークショップ | サウンドメディテーション@ファン・ アベ美術館 vol.1

七夕・箏・ヨーガ

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7月７日「七夕」。伝説に思いを馳せながら、天の川、牽牛星、織女星を眺める日。

サラヨーガ第１回目のワークシヨップは、美術館という非日常的な空間で、夏の暑さを元気に迎えるために、体内に涼しさを取り入れる呼吸法とヨガを行います。日常生活から少し離れ、時空を超えた体験を。

呼吸と箏の調べに心身をゆだねながら、自身の内的宇宙と向かい合う。そんな穏やかで優しいひと時を過ごしましょう。

日時：2019年7月7日 15:00 - 17:00

場所：LESLOKKAL in VAN ABBEMUSSEUM

Bilderdijklaan 10

5611 NH Eindhoven

プログラム：

14:45-15:05

Registration

15:05-16:45

I. Summer Sun Saltations Variation | 夏の太陽礼拝バリエーション

II. Yin Yoga for cool | 納涼イン・ヨガ

トレーナー：SARA YOGA

箏演奏：後藤真起子