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So., 22. Sept.

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EKO-Haus der Japanischen Kultur e.V.

Workshop | Autumnal Equinox Sound Meditation @ Temple Vol.3

Autumnal Equinox Rituals with Yoga and Koto Music 秋分 x 箏 x お寺ヨガ!

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Workshop | Autumnal Equinox Sound Meditation @ Temple Vol.3
Workshop | Autumnal Equinox Sound Meditation @ Temple Vol.3

Datum / Ort

22. Sept. 2019, 13:10 – 16:00 MESZ

EKO-Haus der Japanischen Kultur e.V., Brüggener Weg 6, 40547 Düsseldorf, Germany

About

(日本語は下に!)

22.09 (Sun) | 13:10 - 16 : 00 | EKO-Saal

Kyosei-Saal

EKO-Haus e.v

Brüggener Weg 6, 

40547 Düsseldorf 

"Yoga meets Koto Music at Temple in Düsseldorf"

Passing through the Japanese garden brings is like entering another world. Eko-Haus, a temple of stillness might be the perfect place to sit and meditate.

SARA YOGA offers workshop "Seasonal Rituals with Yoga and Koto Music" in Eko-Haus, a buddhist temple in Düsseldorf. This workshop is held 4-5 times throughout the year with live music.

I. Sakura Rituals (April. 14)

II. Midsummer Rituals (June 22 )

III. Autumnal equinox Rituals (September 22)

IV. Autumn Leaves Rituals (November 17 )

V. New Year Rituals (Feburuary 2020)

The concept of this workshop is to enhance our sensitivity to perceptions of time, space and rhythm through practicing Yoga and Meditation.

The program is designed by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in poses (Yin Yoga) with live music of koto, a traditional Japanese Zither.

A Koto meister offers you not only Japanese traditional music but also composed piece for leading the breathing patterns, to enhance sensitivity to the time.

It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.

Things You Need :

• Your Own Mat or bath towel

• A Mat Towel

• Comfortable, Breathable Clothing

• A Good Water Bottle

• Own layers if you need

Program : 

13:30 - 14:15

I. Vinysa Flow I

Pause (5 Min.)

14:20 - 15:10

II. Yin Yoga for balance

Pause (5 Min.)

15:15 - 16:00

III. Vinysa Flow II

(*Course in German and Japanese)

****

Price :

Advance Online Ticket for all pass : 25 Euros / Person  

Doors Ticket for all pass : 28 Euros 

Advance Online Ticket for 1 session : 10 Euros / Person

Doors Ticket for 1 session : 12 Euros 

******

秋分⋅箏 ⋅ お寺ヨガ in 恵光ホール Vol.2

日時:9月22日 (日)13 : 10 - 16 : 00

場所:恵光センター共生ホール

内容:

*******

​秋分・箏とヨガのサウンドメディテーション

昼と夜の長さがおなじになる、「秋分」。

秋の行事、お彼岸を迎えます。

サラヨーガ第32回目のお寺ヨガでは、バランスをテーマに心と体の気持ちいい状態をプロデュースします。

********

13:10 -

エントリー

13:30- 14:15

I. Vinysa Flow I

Pause (5 Min.)

14:20 - 15:10

II. Yin Yoga for Balance| イン・ヨガ

Pause (5 Min.)

15:15 - 16:00

III. Vinysa Flow II

(レッスンは日本語とドイツ語)

​​トレーナー Sara Yoga

箏演奏 後藤 真起子

対象者 :  全ての方

健康と美容が気になる方・

ダイエットしたい方・体力をつけたい方

リラックスしたい方 ・ストレス発散したい方・集中力を高めたい方

持ちもの:

動きやすい服装、タオル、飲物,マットあるいはバスタオル、必要であればクッション、ブランケットなど。

料金 :

オンライン前売り券 : 25 Euros / Person

当日券(現金のみ) : 28 Euros

1セッション受講、オンライン前売り券 : 10 Euros / Person

1セッション受講、当日券(現金のみ) : 12 Euros  / Person

Tickets

Preis

Anzahl

Gesamtsumme

  • All Pass

    25,00 €

    Doors Ticket (当日券)for all pass : 28 Euros (cash only)

    25,00 €

    0

    0,00 €

  • Einzel

    10,00 €

    Doors Ticket(当日券)for 1 session : 12 Euros (cash only)

    10,00 €

    0

    0,00 €

Gesamtsumme

0,00 €

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