Workshop Autumn - Red and Yellow Sound Meditation @ Temple Vol.8

"Yoga meets Koto Music at Temple in Düsseldorf" 

Passing through the Japanese garden brings is like entering another world. Eko-Haus, a temple of stillness might be the perfect place to sit and meditate. 

SARA YOGA offers workshop "Seasonal Rituals with Yoga and Koto Music" in Eko-Haus, a buddhist temple in Düsseldorf. This workshop is held 4-5 times throughout the year with live music. 

 

I. New Year Rituals (January 19. 2020)

II. Sakura Rituals (April 26. 2020) 

III. Midsummer Rituals (July 12,  2020 )

 IV Autumn Leaves Rituals (October 4,  2020 ) 

 

The concept of this workshop is to enhance our sensitivity to perceptions of time, space and rhythm through practicing Yoga and Meditation. 

The program is designed by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in poses (Yin Yoga) with live music of koto, a traditional Japanese Zither. A Koto meister offers you not only Japanese traditional music but also composed piece for leading the breathing patterns, to enhance sensitivity to the time. 

It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.

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Things You Need : 

• Your Own Mat or bath towel 

• A Mat Towel 

• Comfortable, Breathable Clothing 

• A Good Water Bottle 

• Own layers if you need 

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Autumn Leaves Rituals with Yoga and Koto

 

Program : 

13:10 - Registration 

 

13:30 - 14:15 I. Vinysa Flow I 

Pause (5 Min.) 

 

14:20 - 15:10 II. Yin Yoga Sequence for New Year

Pause (5 Min.) 

 

15:15 - 16:00 III. Vinysa Flow II 

(*Course in German and Japanese)

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Yoga Instructor : 

Sara Yoga Koto : Makiko Goto 

 

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 Price： 

Advance Online Ticket for all pass : 25 Euros / Person 

Advance Online Ticket for 1 session : 15 Euros / Person 

In the case you prefer Bank transfer (Überweisung) please write to me short message ! 

Our Cancellation and Refund Policy : Cancellations must be received in writing by email to SARA YOGA (sara-yoga@protonmail.com.) You will be invoiced as follows for the cost of the event, depending on when the cancellation notification is received. 

Up to 14 days prior to the Event Date : 100 % of the payment will be refunded Between 13 and 3 days prior to the Event Date : 50 % of the payment will be refunded 

Within 2 days of the Event Date : No refunds 

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秋・箏とヨガのサウンドメディテーション。爽やかな秋、サラヨーガ第8回目のお寺ヨガでは、自分の心と体に向き合う桜ヨガを開催します。

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13:10 - エントリー 

 

13:30- 14:15 I. Vinysa Flow I 

Pause (5 Min.) 

 

14:20 - 15:10 II. Yin Yoga for Balance| イン・ヨガ 

Pause (5 Min.) 

 

15:15 - 16:00 III. Vinysa Flow II 

(レッスンは日本語とドイツ語)

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料金 

全クラスオンラインチケット : 25 Euros / Person 

1クラスオンラインチケット : 15 Euros / Person