Fr., 27. Dez.|
End Year⎥YOGA meets Scent ⎥Aroma Yoga Experience
Yoga meets scent. After Christmas, Sara Yoga offers you special end year ritual by aroma yoga.
Datum / Ort
27. Dez. 2019, 19:00 – 20:30
wúway, Merlostraße 2, 50668 Köln, Germany
- Yoga meets Scent -
After Christmas, Sara Yoga offers you special end year ritual by aroma yoga.
Aroma Yoga is a combination of conscious movement, breathing exercises with therapeutic grade essential oils.
Essential oils have been used for thousands of years to heal and balance the mind-body connection, like yoga.
The sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed.
Here are some of the powerful benefits of essential oils:
- Improve mental clarity
- Ease stress and anxiety
- Promotes rest
- Soothes muscles and joints
- Supports immune function
We seek stillness by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in Postures (Yin Yoga) .
In this course, we especially focus on cleaning and recharging of our vital energy.
It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.
Please come together with your family, partner and friends.
Vinyasa Flow, Yin Yoga, Breathing exercises
Asana I Pranayama I Meditation
15 Euros / 1 Person
Things You Need :
• Your Own Mat or Bath Towel
• A Mat Towel
• Comfortable, Breathable Clothing
• A Good Water Bottle
SARA YOGA N°2 ⎥Aroma Yoga