End Year⎥YOGA meets Scent ⎥Aroma Yoga Experience

- Yoga meets Scent -

After Christmas, Sara Yoga offers you special end year ritual by aroma yoga.

Aroma Yoga is a combination of conscious movement, breathing exercises with therapeutic grade essential oils.

Essential oils have been used for thousands of years to heal and balance the mind-body connection, like yoga.

The sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed. 

Here are some of the powerful benefits of essential oils:

• Improve mental clarity
• Ease stress and anxiety
• Promotes rest
• Soothes muscles and joints
• Supports immune function

We seek stillness by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in Postures (Yin Yoga) .

In this course, we especially focus on cleaning and recharging of our vital energy.

It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.

Please come together with your family, partner and friends.

Program :

19:00 Registration

19:15-20:30 

Vinyasa Flow, Yin Yoga, Breathing exercises

Asana I Pranayama I Meditation

15 Euros / 1 Person

******** 

Things You Need : 

• Your Own Mat or Bath Towel 

• A Mat Towel 

• Comfortable, Breathable Clothing 

• A Good Water Bottle 

********